Spit That Out! The Overly Informed Parent's Guide to Raising Children in the Age of Environmental Guilt by Paige Wolf
Blogging about green guilt, eco-anxiety, and finding practical, reasonable ways to keep our families safe and healthy.
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"A realistic guide to keeping your kids safe and healthy"

– PEOPLE.com

May 23rd, 2013

Get Sustainable Grass Fed Beef Through Philly Cow Share

I have been a long time advocate of Community Shared Agriculture and love the idea of supporting local farmers and eating as sustainably as possible. But did you know that in addition to fruit and vegetable farm shares, Philadelphia has an innovative meat-sharing program?

Philly CowShare connects communities of responsible farmers and butchers with urban communities who simply want to eat well. A CowShare is a bundle of beef that includes cuts from across the cow. The beef from each cow the business buys gets divided into equal shares by weight and type of cut. When you buy a CowShare, you are sharing the bounty from the cow with others. Each CowShare bundle includes steaks, roasts, cubed beef, chipsteak, ground beef, beef patties, and soup bones. Every cut is individually packaged, vacuum-sealed and frozen. The beef is packed in recyclable, cardboard boxes and is delivered by refrigerated trucks. At 2 lbs a week, an Eighth CowShare will last about 6 months.

All my CrossFit friends on the Paleo diet are a huge fan of this business. But you don’t have to be a massive meat eater to see the benefits of this program. In fact, Philly Cow Share challenges the consumer to eat meat more mindfully. Eat healthy meat, eat less meat, and eat all the cuts from the animals and not just the high-end steaks. Using the whole animal reduces waste and returns more money to the farmer and butcher. PCS makes sure the farmer and butcher are paid fairly and the animals are raised in accordance with their nature and in harmony with the land. Eating locally, sustainably-raised beef is better for the animals, the farmers, the planet, and taste!

And eating sustainably will actually save you money! All cuts of meat cost $9.50/lb individually or $8.20/lb with a group. That includes top line cuts like porterhouse and T-bone which would cost you up to $30 a pound at Whole Foods!

Our share included Delmonico cut steaks which are boneless rib eyes. Fortunately it’s grilling season and any grass-fed beef on the barbeque needs nothing more than salt and pepper.

steaks

We also received burgers, ribs, and chip steak which all cooked up beautifully on the grill, though for the more adventurous chefs there are plenty of recommendations for different cooking styles. I’m even thinking of Philly Cow Share as an extremely unique wedding gift for a pair of Paleo friends. What could be more useful for the first six months of marital life than always having something for dinner?

Disclosure: This company gave me a sample for review. Regardless, my opinions are honest. See my full disclosure here.

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May 20th, 2013

Ignore or Reply? Is it Worth it to Engage with Crazy People?

I could never be a politician. I like to think I am good at articulating my views and backing myself up in an argument, but there is no way I have the thick skin or patience to deal with senseless people. Some people believe it is best to ignore naysayers – “you can’t argue with crazy,” they say. But I just can’t hold my tongue when people say such stupid things! Maybe it isn’t worth my energy, but it sure makes me feel better.

Recently there was a debate on an online neighborhood forum about a local restaurant (as in my corner) applying for a nightclub license so it could stay open until 2 a.m. and have live music. Of course, I said that I would support the decision not to grant the license, seeing as I would prefer not to hear salsa drums at 1:30 a.m. Most members agreed with that although some did not – perfectly fine and open for amiable, rational debate.

But one man on the forum, who seems to be a continual contrarian, not only took issue with the anti-nightclub stance for some inexplicable reason, but also added that he “should not have engaged in debate with a pregnant woman” and he “would think someone who is pregnant would be more concerned with giving birth to a healthy child.”

The following is my response, which I share with you, because anyone who says something so ignorant should not be ignored but should have his ass handed to him:

“I would think a someone who is pregnant would be more concerned with giving birth to a healthy child.” – what a bizarre, ignorant statement.

I wish I could ignore it, but alas it appears that I can pat my head and rub my tummy at the same time! In fact, it seems that being nine months pregnant has not impacted my ability to run a business, take care of my existing child, deadlift 200 pounds, nor advocate for my community. Either I am superwoman or the impact of pregnancy on a woman’s ability for intelligent debate has been highly underestimated.

For the record, the sidewalk seating at this restaurant is not of personal concern to me and I do not believe I ever made comment on it. However, if it is impacting a disabled neighbor I would certainly support him in his efforts to rectify the situation. That doesn’t mean I don’t support the neighborhood businesses. I believe it was the same group of us who were the first to come to the defense of another local restaurant last week. Oh, and if you haven’t noticed, I own a neighborhood business.

And as for “complaining” versus “taking action,” I can only speak for myself although I know that many other people on this board are tireless community advocates. Personally, I have a long track record of doing whatever is in my power to create what I believe is positive change. Whether petitioning my politicians to support gay marriage, writing to corporations for better environmental standards, making sure city council and Vector services are addressing the rat problem, or simply picking up some pizza off the sidewalk, one thing you really can not accuse me of is sitting around complaining.

I hope this answers your questions. And should you wish to engage in further debate I will be available throughout my labor and delivery to debate as fiercely as Julia Sugarbaker on the night the lights went out in Georgia.”

With that he deleted all of his posts throughout the thread and as it stands now it looks like something from Garfield Minus Garfield.

The decision whether to engage or ignore crazy people is a difficult one. What do you tend to do?

 

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May 16th, 2013

Giveaway: Happy Tot Greek Yogurt Smoothies

Did you ever think your kid would eat kale and spinach for breakfast? Me neither. But my 3-year-old is a yogurt addict and loves anything in a pouch so he has been more than happy to eat Happy Tot Greek Yogurt Smoothies.

Happy Tot Greek Yogurt Smoothies offer toddlers calcium, vitamin D and protein in three delicious varieties: Orange, Apple & Sweet Potato; Kale, Spinach & Apple; and Pomegranate, Apple & Beet. As with all Happy Baby products, they are made without artificial colors, artificial flavors, trans fats or GMOs, and are certified USDA organic, gluten free, and kosher.

GreekYogurt

Happy Family Brands has always been a pioneer in creating fun, tasty ways for babies and kids to get super-nutrients without any artificial junk. We’ve loved their yogurt drops, puffs, and more since our son first started solids, and I am proud to be an ambassador for the brand. Buy in bulk on Amazon and save!

Giveaway: Enter to win a mixed case of Greek Yogurt Smoothies plus Happy Family coupons for all products!
a Rafflecopter giveaway

Disclosure: This company gave me a sample for review. Regardless, my opinions are honest. See my full disclosure here.

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May 13th, 2013

Dairy Free Winner and Losers: And The Debate Over Carrageenan

Since I began the journey to dairy free (or at least less dairy) over a month ago, I have definitely noticed clearer sinuses and far less congestion even being pregnant at the height of allergy season. I’ve enjoyed trying the wide range of dairy substitutes on the market and have found about half to be hits and half to be misses.

But before we get into my super scientific study, let’s get into some real science that has me a bit concerned. I recently learned about the danger of Carrageenan (an emulsifying ingredient derived from red seaweed) in many soy, almond, and coconut milk products – even the organic ones. I found this handy guide which lists the brands and products which do and do not contain carrageenan, but am still hard pressed to find an uncanned coconut milk or vegan cheese without it.

There are conflicting opinions on the concern about carrageenan, but overall the green and holistic healthcare community seems to agree that it should be avoided if possible. Now, am I going to switch back to skim versus soy lattes at Starbucks over this? Probably not. But if I were a person with inflammatory bowel disease or felt like I was experiencing digestive issues from the ingredient, I would definitely try harder to avoid it. For now I am of the camp of sticking with the best-tasting carrageenan-free products and accepting the ingredient where I can’t realistically avoid it.

I also know many of you will advise making my own almond or coconut milk and tell me how easy it is – and I am sure it is not super complicated or time consuming. But for now I am not prepared to add one more thing to the DIY list and fortunately my main staple is a C-free almond milk easily available in stores!

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Best Almond Milk: My main staple for cereal, oatmeal, and anything else that calls for milk is Silk PureAlmond Milk. Tastes great, carrageenan free, and easy to find.

coco-milk-vanilla

Best Coconut Milk: Coconut Milk has been tricky as I can not seem to find any carrageenan-free varieties apart from the ones that come in a can (inconvenient and also possible BPA). I use coconut milk primarily for my homemade ice pops and have been using So Delicious until I can find a better alternative. I did receive a statement on carrageenan from So Delicious: “For the past year, we’ve been working very hard on reformulating our coconut milk beverage line to remove carrageenan. Although the National Organic Standards Board (NOSB) conducted a review of carrageenan in May 2012 and approved its continued use in organic foods, our fans still voiced concerns over the ingredient, so our team decided to proactively look for alternate solutions. As I’m sure you know, it isn’t always easy work to recreate recipes. We want to select top quality ingredients and deliver delicious dairy-free options to kitchen tables across the country. We are very pleased with our progress and recently started sampling our new carrageenan-free recipes with consumers, retailers, and food reporters to get their feedback on our improved coconut milk beverages. We are working on new packaging now and are aiming to have our new products in stores by the end of 2013.”

almondcheese_

Best Mozzarella Sub: I found Daiya mozzarella shreds to be inedible. I was much more open to the flavor of Lisanatti mozzerella-style almond cheese, although my husband tells me it does not melt as promised. But I will take flavor over function any day. That said, not carrageenan free.

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Best Cream Cheese Sub: I was ridiculously excited after tasting the Tofutti Better Than Cream Cheese spread on a bagel. Seriously so good! Downside: Whopping 2 grams of trans fat per serving! So definitely not for everyday. And also not C-Free. I hear Follow Your Heart tastes just as good and has no trans fat but I haven’t tried it yet.

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Best Butter Sub: Nothing but good things to say about Earth Balance Buttery Spread – great taste, good texture, and C-free.

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Best Treat: So Delicious Dairy Free Coconut Almond Bars. Delicious, portioned for “control,” and c-free.

Best American Cheese Sub: The Galaxy Nutritional Foods Rice Slices look and melt like regular American cheese, but the taste is still a bit hard to swallow. If anyone can find a palatable cheddar or American cheese substitute please let me know!

Carrageenan is also found in some regular dairy products. For instance, Stonyfield uses it in just two of its products (Oikos – caramel flavor only and Squeezers) but assure customers that due to customer concern it is being phased out shortly (see why I love that brand!) Again, we are not becoming a totally dairy-free household – especially because Sam can taste the difference between regular and almond milk and is not having it. And I would never deprive him of his yogurt addiction.

Are there any other good d-free (and c-free) products on the market you think I should try?

Fresh Direct

Save $25 off $99 plus. New customers only. Use code: AFCN8 at checkout.

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May 8th, 2013

Breech Baby, Breech Baby

Remember how much I hate being pregnant? That post sure stirred up a lively response! Fortunately I am nearing the end of the road with just a month left to go. And I truly can not wait to meet this little girl. I just wish she wasn’t upside down!

That’s right – this baby is breech. Which explains all that kicking to my bladder. And also puts a wrinkle in my plans for a fast recovery.

I know a C-section isn’t the end of the world – and of course I am happy to do whatever is best for the baby. But having had a regular birth the first time I was really looking forward to knowing what to expect and doing things the old fashioned way (if old fashioned means being induced after a heavy epidural).

So now I am trying to get her to flip on her own. Posing on hands and knees and using acupuncture and moxibustion to try to get the baby to turn. So far, no dice. I have also read about playing music and shining a flashlight down by my vagina, which sounds even more absurd than burning these sticks of charcoal by my feet every night.

The next step is an External Cephalic Version which I understand to be extremely painful and only moderately successful. I saw this fun exercise on a recent episode of Call The Midwife and it looks pretty excruciating.

If it does come down to a C-section, my main concerns are:

  • Not being able to bond with baby right away – I’m not sure exactly what happens in these cases but I’ve heard they take the baby away for a little while before you can nurse?
  • Longer recovery – and longer until I can exercise again which is something I truly need for my sanity
  • Destroying my abdominal muscles and never being able to wear a two-piece bathing suit again (don’t act like I’m the only mother with a bit of vanity)
  • Longer hospital stay. I may be paying $400 per night for a private room and at four nights that will be a freaking fortune!

That said, I suppose there is always a silver lining:

  • No laboring and quick delivery
  • Keep vagina in tact

Right now I feel like my odds of a C-section are about 50%. There is still time for the baby to flip and for treatments to work. And, honestly, at this point I will just be so happy to have the baby out I won’t care if she comes out of my ear.

Did your baby flip? Flip and then flip back? Come out of your vagina sideways? Do share!

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May 6th, 2013

Join Team ENERGY STAR in the EPIC Fight to Protect the Climate

Every summer when the air conditioners in my neighborhood go into full blast mode, we experience frequent power outages. It’s amazing how much energy it takes to power just one street and that’s why it’s important to consider the small steps of energy saving and upgrading broken appliances with ENERGY STAR certified products.

Team ENERGY STAR is always finding creative new ways to engage consumers and it is launching a new initiative to educate American youth and their families about saving energy in the home. Team ENERGY STAR empowers kids to help protect the climate through easy-to-implement, money-saving actions and provides them an outlet for sharing their passion for preserving our environment. This year ENERGY STAR partners PTO Today and LG Electronics have brought in the heroic characters from the new movie EPIC, to help kids learn about the importance of saving energy while having fun at the same time.

Being part of the team involves the following simple steps:

  • Take action to reduce your energy use at home
  • Help your family and friends save energy
  • Encourage your family and friends to take the ENERGY STAR Pledge
  • Inspire others by sharing your story

Epic Team ENERGY STAR

Kids can join Team ENERGY STAR by visiting energystar.gov/team where they will get easy-to-download educational and interactive materials, such as a comprehensive Action Kit with the ENERGY STAR Home Check-Up, an EPIC-themed activity booklet, and a Professor Bomba’s Binoculars kit to help kids see the world in a whole new way. Kids are also encouraged to come back and share their stories about protecting the environment by saving energy to inspire others. Participants even have a chance to win cool prizes from PTO Today courtesy of Fox and LG Electronics USA. Stories will be showcased on ENERGY STAR’s social media pages and the top stories will be featured on LG’s electronic billboard in New York’s Times Square!

Activity booklet

Team ENERGY STAR is part of the Change the World, Start with ENERGY STAR campaign. This multi-year campaign was developed to engage Americans of all ages in saving energy, money and protecting the environment with ENERGY STAR. Millions of people are getting involved, joining their neighbors in this grassroots movement to help protect the climate by saving energy. Visit energystar.gov/changetheworld and see how people and organizations all over are making a difference with ENERGY STAR by viewing EPA’s ENERGY STARs Across America map.

ENERGY STAR is a program of the U.S. Environmental Protection Agency helping us save money and protect the environment through energy-efficient products and practices. ENERGY STAR has nearly 20,000 partners committed to improving the energy efficiency of products, homes, buildings and businesses, and the ENERGY STAR label can be found on more than 65 product categories.  In 2012 alone, Americans, with the help of ENERGY STAR, saved enough energy to avoid greenhouse gas emissions equivalent to those from 50 million cars — all while saving $24 billion on their utility bills.

FULL DISCLOSURE: I am writing about Team ENERGY STAR because I support the program and because I believe it is important to educate the public about energy efficiency and climate change. I have received a modest “thank you” reward from LG, an ENERGY STAR partner, in appreciation for my post. That gift in no way influenced my belief that saving energy is important and necessary.

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