The Blog

An Evolution in Sustainable Protein: Perdue Farms New Direct to Consumer Box

I’ll admit it – I was very surprised to see that Perdue Farms was a premier sponsor at ShiftCon 2019. Since when was Perdue known for…

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Things You Didn’t Know About The Instant Pot – And Three Easy Recipes

Every Black Friday and Amazon Prime day I have let the Instant Pot deals pass me by. But after the new year, I decided it was finally time…

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Best Ever Protein Mug Cake Recipe

No matter how much protein I consume at dinner, I always suffer from an insatiable sweet tooth and desperately crave dessert. Chewing gum, brushing teeth,…

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Pumpkin Chia Muffins with Chosen Foods

Sneaking superfoods into something palatable is particularly tricky with my picky eaters. I can’t tell you how many times I have cooked and baked delicious…

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